soluble corn fiber

Tapioca Fiber or Soluble Corn Fiber: Which one is worse than sugar?

Most low carb and keto dieters know their way around a nutrition label and can spot suspicious ingredients in their sleep. Yet, there are some ingredients on nutrition labels that appear fine at first glance– maybe they’re sourced from a familiar vegetable– but sound just a little off. For us, one of these ingredients was tapioca fiber. We see it over and over again on low carb and keto-friendly product labels. Fiber isn’t included in net carb counts, so on…

how to get into ketosis in 24 hours

How to Get Into Ketosis in 24 Hours: Facts, Myths and More!

The keto diet is extremely popular, likely due to the fact that the diet is truly effective for fat loss, increased mental clarity and reversing metabolic diseases like Type 2 Diabetes. In this article, we show you how to get into ketosis in 24 hours and how to apply those principles to achieve successful, long-term results. Because of the keto diet’s popularity, there are tons of terms and concepts floating around that can be quite overwhelming and downright confusing. For…

best mct oil brands

10+ Best MCT Oil Brands for Keto – including Brand Comparison Table!

Best MCT Oil Brands for Keto What are MCTs? Before we get into what are the best MCT oil brands for keto are, let’s answer what exactly MCTs are! The main goal of the keto diet is for your body to enter a state known as ketosis.  In this state, your body breaks down fat (fatty acids) into ketones. You can then use these ketones for energy in your body and brain. Humans actually do this naturally when we have low amounts of…

keto diet vs atkins diet

Keto Diet vs Atkins Diet: Explained!

We’ve been receiving this question a lot from readers: What exactly is the difference between the keto diet and the Atkins diet? It’s an extremely fair question considering both are highly popular low carb diets. So what exactly makes them different? Let’s dig into our comparison of the keto diet vs Atkins diet.   Keto Diet vs Atkins Diet   1) “Low” carbohydrate diets     Both the keto and Atkins diets are low carbohydrate diets. However, the operative word here…