For those of you lucky enough to have a Del Taco nearby, we are officially jealous. There aren’t any Del Taco locations in Texas anymore, but anytime we come across one on our travels, we have to stop by for some keto Del Taco offerings. Yes, a good portion of the menu is off-limits. But, you can get a lot of that familiar flavor with lower carbs if you order the right stuff. Note that we don’t have exact nutrition…

Quick, what is the first menu item you think of when you think of Olive Garden? Odds are it’s going to be either the bottomless breadsticks or the never-ending pasta bowl. As you can probably guess, those definitely aren’t the low carb Olive Garden menu items. However, there are some keto Olive Garden options (and they don’t suck). Let’s take a look at our options! Now, you can argue all day about whether or not Olive Garden is real Italian…

Yes, Subway is known for their sub sandwiches. And, yes, they use bread and carbs in almost everything they offer. But you can find a Subway restaurant almost anywhere you go. In fact, Subway is the largest food franchise in the world. So if you can find some go-to low carb Subway options, it can be a lifesaver when traveling. Here’s our ketogenic Subway ordering guide! Ketogenic Subway Options How to eat ketogenic Subway? Answer: Mainly Salad Let’s get that…

You can eat keto at Panda Express but you have to know exactly what you can and can’t order. The big thing to note is that much of their food appears to be keto-friendly on the surface. However, added sugars and starches quickly ruin entrees that would otherwise be very low carb.