So, you’ve been on the keto diet for a while and the results have been outstanding. Now you want to start passing on those good eating habits to your offspring. But, you need to find some keto snacks for kids specifically. Or, maybe you are just starting the keto diet yourself and the only way it will work is if your entire household is a keto household. Or… maybe you just want to use your child as a keto guinea pig…

It’s that time of year again! You know what I’m talking about. Holiday time– the season when pants fit just a little bit tighter. It’s also gift giving season. So, how do you buy gifts for someone who’s on the keto diet, especially if you don’t know much about the diet itself? Well, you need some keto gift ideas (plus a little bit of keto knowledge thrown in)! And especially around this time of year, you’ll probably know someone who…

Chocolate chips are synonymous with decadent desserts, and generally in the category of a cheat meal when you are on a diet. But what if you flip the script by using keto friendly chocolate chips in your recipes? Think more than just chocolate chip cookies you can open your world up to things like: Keto friendly chocolate chip pancakes (see our keto pancake mix list here) Chocolate chip brownies (here’s our top keto brownie list) Melt the chocolate chips and make your…

For many of us, coffee is an important part of our morning ritual. And for those of us who don’t like coffee black, having a low carb coffee creamer is essential! Plus, when you’re on a keto, you need to eat more fat. So, keto creamers really fit the bill. In this post, we review our 7 favorite low carb coffee creamer options. Check out our keto creamer reviews, below!