Thinking about keeping it keto at the movies can be depressing. Not because of what’s on screen, but when you think of all the popcorn you are choosing not to have! And then you look around to see what you can eat and you realize a bunless hot dog is your best bet. Um, thanks, but no thanks! Yes, many theaters are now offering a full service menu, but even those menus usually have very few keto movie snacks or…

We tried all the keto friendly cookies we could get our hands on (tough life, we know). Then, we ranked our favorites and listed them below with all you need to know to find the best keto cookies to buy online that you don’t have to bake yourself. What we found is that most keto cookie brands knocked it out of the ballpark with a specific flavor, but were hit-or-miss with their other flavors. So, be sure to have your…

Keto cereal kind of sounds too good to be true, right? Well, it’s not! The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds.