Primal Kitchen Low Carb Breakfast Bars
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Top 6 Keto Low Carb Breakfast Bars to Buy!

With today’s increasingly hectic lifestyles, it can be nearly impossible to enjoy a classic home-cooked, hot breakfast daily. But a quick, convenient, low carb and keto-friendly breakfast doesn’t have to translate into unhealthy junk food. That’s where nutrient-dense low carb breakfast bars come in. On the go keto breakfast bars are not like normal granola bars, which can often basically be glorified candy bars. Instead, low carb breakfast bars replace the carbohydrates with wholesome foods like nuts and seeds. That…

keto trail mix
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Keto Trail Mix | Low Carb Trail Mix to Buy [2019]

We have been on the lookout for some keto trail mix for a while. Now, sure, you could pack some mixed nuts in your bag and call it a day. But true trail mix needs to have a sweet component as well. And that’s where it gets complicated for low carb and keto diets. Trail mix generally contains a mixture of nuts, seeds, and dried fruit. So the key is choosing the right combination of nuts, seeds, and fruit in…

keto lollipops
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Keto Lollipops YOU CAN BUY (Vegan and Organic)!

UPDATE MARCH 2019: We recently discovered that Tapioca Fiber is an IMO and is HIGHLY glycemic (closer to sugar and dextrose). We can no longer recommend either of the below Lollipop brands as they are both made from Tapioca fiber and not good for a keto or diabetic diet. Please read more about this fiber and it’s recent FDA fallout on our latest post here. Currently, we haven’t found a keto friendly lollipop that doesn’t use tapioca fiber. We will…

keto hot chocolate
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The Best Low Carb Keto Hot Chocolate Mix You Can Buy!

Few things are as comforting as a cup of hot chocolate on a cold, rainy day. Actually, anytime really is a good time for some hot cocoa (Swiss Miss packets at the office, anyone?). But that’s beside the point. You came here for a hot chocolate and you need it to be keto hot chocolate. Challenge accepted.     The first thing we must consider is that the majority of the carbohydrates in hot chocolate come from the sweetener, which is…