Ketogenic Butter Coffee? Don’t know what ketogenic butter coffee is?  Well, it goes by many names like keto coffee, butter coffee, Bulletproof coffee, etc. What makes these coffees “keto” is they all contain an abundance of high-quality MCTs– medium chain triglycerides– which help stoke your keto fire. Or, in other terms, MCTs help stoke your internal fat burning machine! There are myriad benefits including increased energy, mental clarity, fat burning, and for those sensitive to caffeine, it can even help with…

Okay, so you’ve discovered your favorite low carb, keto-friendly waffles and pancakes but you’re missing the staple breakfast condiment: syrup. Who doesn’t love syrup? Not to worry. We have found the best keto pancake syrup for you! It goes great on almost everything breakfast related but the problem is regular syrup contains a ton of sugar. And that’s not so great for your ketogenic diet. So what about a keto maple syrup— does it exist? The type of sweetener matters Yep, there…

We keep our kitchen fully stocked at all times with great low carb and keto-friendly foods. For us, It’s essential to only have keto and low carb options around– and this is especially important when you’re beginning the ketogenic diet. Even more, we’ve found it extremely helpful to have keto-friendly snacks to fill up your low carb pantry at all times so you don’t get lazy and reach for something that’s going to kill your diet.  We’re sharing our favorites in…

In this post, we are going to highlight the 8 best nuts for keto and tell you about 2 nuts you should definitely watch out for. Why Nuts? Nuts are the ultimate food for your keto and low carb toolbox. Nuts and seeds are highly portable. You can easily take them almost anywhere. Nuts are naturally tasty, filling and are some of the most nutritionally dense foods on earth. Seeds and nuts are a triple threat, combining the best of…