Keeping it KETOGENIC at Chick-fil-A
Chick-fil-A is like the favorite child of the fast food world. No matter what time of day you go there they always have a drive-thru line which seems miles long, but it doesn’t stop people from waiting!
We have found Chick-fil-A to be a perfect meal any time of day- breakfast, morning snack, lunch, dinner, late night snack- except for on Sundays when you are really craving grilled chicken nuggets and you forget they’re closed (but doesn’t that make your Monday run that much better?!)
All that being said it’s also convenient and easy to order ketogenic Chick-fil-A meals, not like we need another reason to eat there.
Top Ordering Ideas for Keto at Chick-fil-A
Lunch and Dinner
To make ketogenic Chick-fil-A possible at Lunch and Dinner there are four main options: Sandwiches, Nuggets, Salads, and Sides.
The sandwiches can all be ordered without the bun and the salads can be customized!
Sandwiches and Nuggets:
Grilled Chicken OR Fried Chicken
- Nuggets –
- Grilled, 1g net carb per 4 nuggets
- Fried, 5g net carb per 4 nuggets
- Patties –
- Grilled, 2g net carb per patty
- Fried, 8g net carb per patty
Keto Friendly Sandwich Toppings (0-1g NC):
Pickles | Tomato | Lettuce | Cheese
Keto Chick-fil-A Sauces (0-1g NC):
Ranch
Salads:
FAVORITE ITEM: Keto Chick-fil-A Cobb Salad
- Grilled Chicken Nuggets OR No Meat
- Okay Toppings: Tomatoes, Bacon, Egg, Carrots, Cheese
- REQUEST NO Corn AND Red Pepper Toppings
No Meat Cobb = 10g net carb | Grilled Chicken Cobb = 13g net carb
*On a less strict keto diet? You can also order Fried Chicken Cobb = 20g net carb
Spicy Southwest Salad
- Grilled Chicken Nuggets OR No Meat
- Okay Toppings: Tomatoes, Pumpkin Seeds, Red Peppers, Poblano Chilies, Carrots, Cheese
- REQUEST NO Beans, Tortilla Strips AND Corn
No Meat Southwest = 12-15g net carb | Grilled Chicken Southwest = 14-16g net carb
*On a less strict keto diet? You can also order Fried Chicken Southwest Salad = 22-25g net carb
Side Salad
- Request No Red Peppers
- 2g net carb
Keto Salad Dressing:
- Garlic & Herb Ranch – 2g net carb
- Avocado Lime Ranch – 3g net carb
- Creamy Salsa – 3g net carb
- Light Italian – 3g net carb
Pro Tips:
- Bringing your salads home? Top them with your own keto friendly avocado oil based salad dressings. Our favorite keto friendly salad dressings are Sir Kensington’s Ranch and Primal Kitchen’s Ranch and Caesar
- Missing the bun or wrap? Check out our top picks for the top low carb buns and tortillas!
Breakfast
To order a Chick-fil-A keto breakfast there are two options: Sandwich or Bowl
The sandwiches can all be ordered without the bun/muffin/bagel and all the bowls can be ordered without the hashbrowns.
The Topping Choices:
- Order and Pair any of the following together:
- Sausage – 0g net carb
- Grilled Chicken – 1.5g net carb
- Bacon – 0g net carb
- Egg – 0g net carb
- Egg Whites – 0g net carb
- Cheese – 1-2g net carb per slice
(Example: Sausage, Egg, Cheese Sandwich w/ No Muffin OR Egg and Grilled Chicken Bowl No Hashbrowns)
Note:
- Their Eggs are CAGE FREE and cooked with MCT OIL so you even get some of that extra good fat that helps you digest carbs!
Pro Tips:
- Need ketchup
? Bring your own No Sugar Added Heinz Ketchup
!
- You could bring along your own low carb tortilla
and make your bowl into a breakfast burrito! Check out our list of top low carb tortillas here.
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What’s your go-to Chick-Fil-A order?
Let us know in the comments section below!
Didn’t see this in your list of breads, and it’s one of my favorites… Outer Isle Cauliflower bread.
I will be trying some of your tortilla suggestions. Bread is really my biggest hitch when trying to stay in keto.
The other is potatoes, but seasoned jicama fries fill in nicely there.
Hi Rena,
That sounded familiar and after some diggig, I found that we actually have it listed under pizza crust 🙂 We do use it all the time and it makes some AMAZING grilled cheeses.
https://convenientketo.net/keto-pizza-crust/
Cheers,
Sonja
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