As the ultimate fast food guilty pleasure, Taco Bell is a place you go to when you have some serious cravings. While a lot of the menu items are definitely not low carb, we’ve found some great options for eating ketogenic Taco Bell!
It’s also nice to see Taco Bell join the low carb game with their limited release Naked Egg Taco and Naked Chicken Taco. These options both subbed out the traditional tortilla for either an all egg or all chicken shell!
While these Taco Bell menu items were likely marketed to the drunk-after-midnight crowd, it gave us keto dieters a glimmer of hope that they’d continue to market to the low carb crowd.
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However, just because those items were limited release (at least for now!), that doesn’t mean we can’t still hit up our favorite guilty pleasure fast food chain while on keto.
We’ve figured out the best option when it comes to ordering keto at Taco Bell.
Say “hello” to Taco Bell’s Power and Skillet Bowls— great options for keto fast food!
Pro-Tips:
- Pair any of your bowls with low carb tortillas to make a burrito!
- Check out the best Low carb tortillas chips for an extra delicious topping on your Taco Bell keto bowls!
How to Order Ketogenic Taco Bell Orders
Best Lunch and Dinner Option
Power Bowl
Low Carb Taco Bell’s Power Bowls are already very close to being keto friendly as ordered. They normally come with rice, beans, guacamole, sour cream, lettuce and a protein. The biggest offenders on that list for the keto diet are the rice and beans.
So, if you order no rice, no beans and customize from the list of ingredients, below, you can come up with a great keto Taco Bell Power Bowl.
Pro-Tip: Ask for extra lettuce to help fill in your bowl.
Low Carb Taco Bell Menu Items
- Protein Options
- Fire Grilled Chicken – 1g net carb
- Seasoned Ground Beef – 2g net carb
- Shredded Chicken – 1g net carb
- Grilled Steak – 2g net carb
- Bacon – 0g net carb
- Toppings
- Sour Cream – 2g net carb
- Guacamole – 1g net carb
- Lettuce – 0g net carb
- Cheese – less than 1g net carb
- Pico de Gallo – 1g net carb
- Onion – less than 1g net carb
- Jalapenos – 0g net carb
- Tomatoes – 0g net carb
- Signature Sauces
- Avocado Ranch – less than 1g net carb
- Creamy Chipotle Sauce – 0g net carb
- Spicy Ranch – less than 1g net carb
- Creamy Jalapeno – 1g net carb
- Green Chili Sauce – 1g net carb
- Hot Sauce Packets
- All are less than 1g net carb per packet
Toppings & Sauces to say NO to:
- Beans, Rice, Fritos, Potatoes, Red Strips, Fries
- Fire Roasted Salsa, Mexican Pizza Sauce, Nacho Sauce, Red Sauce
Best Ketogenic Taco Bell Breakfast Option
Mini Skillet Bowls
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Skillet bowls are little mini breakfast scrambles that normally contain eggs, potatoes, pico de gallo, and nacho cheese sauce. By holding the potato and replacing them with some options from below, this is a serious keto friendly option.
Another bonus is that the normal price is a $1! So, you can load up on a few of these to make up for the lack of potatoes!
- Protein Options
- Egg – 0g net carb
- Ground Sausage – 0g net carb
- Sausage Patty – 0g net carb
- Bacon – 0g net carb
- Steak – 1g net carb
- Toppings
- Cheese – less than 1g net carb
- Pico De Gallo – 1g net carb
- Guacamole – 1g net carb
- Sour Cream – 2g net carb
- Signature Sauces
- Avocado Ranch – less than 1g net carb
- Creamy Chipotle Sauce – 0g net carb
- Spicy Ranch – less than 1g net carb
- Creamy Jalapeno – 1g net carb
- Green Chili Sauce – 1g net carb
- Hot Sauce Packets
- All are less than 1g net carb per packet
Check out Taco Bell’s super convenient and detailed Nutritional Calculator for a full analysis of your keto Taco Bell meal macros!
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