Keto Five Guys Low Carb Guide

Five Guys Burgers & Fries. Perfect for when you want that greasy spoon diner type of burger. The menu is super simple, so we can easily find some keto Five Guys options.

Fun fact: There are actually more low carb Five Guys ingredients than there are higher carb ingredients! How about that! The add-ons are awesome and will make you forget all about the bun.

So let’s check out exactly which Five Guys items we can order that are low carb and keto-friendly. The ultimate goal is to build a burger so good, you feel like this guy:

Burgers– It’s what’s for dinner

The question of what to eat at Five Guys on keto has an easy answer. Five Guys only serves burgers and fries (and also hot dogs, randomly). The fries are definitely out of the question, but really almost anything else other than the buns can be combined to create a potentially epic meal.

We’ll break it down below.

But first, here’s a picture of our Bacon Cheeseburger order with basically every topping on this list. Even with everything loaded on, we only hit a total of around 8g net carbs! And, in case you were wondering, it turned out to be extremely delicious and filling!

Feel free to mess around with the toppings, but the maximum amount of carbs with everything on it is 8g net carbs, which makes Five Guys a great keto fast food option.

How to Order the Keto Five Guys Bunless Burger Bowl

Choose one of the burgers on the Five Guys menu and order it bunless. When you order it this way, it comes in a neat little aluminum tray (pictured above) so you can eat everything with utensils. Then, simply stack on all the toppings you want.

True, there’s no Five Guys lettuce wrap option, but in this case, that’s a good thing. You’ll have that much more room to stack your add-ons.

Meats

Here’s your base burger patty. Decide if you want to add bacon (why not?)

• Burger Patty  (0g net carbs)
• Bacon (2 slices) – 0g net carbs
• Hot Dog – 1g net carb

Toppings

Now choose from these toppings to finish off your burger.

• Cheese (0g net carbs)
• Lettuce (1g net carb)
• Tomatoes (2g net carbs)
• Pickles (1g net carb)
• Onions, grilled or raw (2g net carbs)
  • We suggest grilled onions to add some natural sweetness, since we can’t use ketchup

Extras

• Green Peppers (1g net carb)
• Grilled Mushrooms (1g net carb)
• Jalapenos (<1g net carb)

Condiments

• Mayonnaise (0g net carbs)
• Mustard (0g net carbs)

That’s it! It’s really a simple menu, which makes it very easy to order keto at Five Guys.

Have you tried ordering low carb at Five Guys before? Let us know about your experience below.

Looking for more keto fast food options? Check out our full list of keto restaurant guides!

Source: Five Guys – Nutrition (US)