How much protein on keto is too much? (Less than you’d think)
When discussing food, we tend to break things down into three macronutrients: carbohydrates, fat, and protein. On the keto diet, if you keep your carbohydrate intake as low you can and your fat intake as high as you can, you tend to convert body fat into ketones for energy. Simple enough. However, that leaves the oft-overlooked macronutrient, protein. Ask around and no one, not even the experts, can agree on what level of protein on keto is optimal for your…
The Most Unorthodox Keto Guide for Longevity, Weightloss and Health
Howdy! There’s a lot to cover, so let’s get right to it. We’re giving you the inside scoop on how to succeed on keto. But, be forewarned, this is not going to be just another keto guide. See, most guides/plans need you to lose weight quickly, so there’s always an EXTREME phase in the beginning. Our take is the exact opposite of extreme–you’re going to ease into keto. And we’ll explain exactly why this is a better approach. To begin,…
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