Most low carb and keto dieters know their way around a nutrition label and can spot suspicious ingredients in their sleep. Yet, there are some ingredients on nutrition labels that appear fine at first glance– maybe they’re sourced from a familiar vegetable– but sound just a little off. For us, one of these ingredients was tapioca fiber. We see it over and over again on low carb and keto-friendly product labels. Fiber isn’t included in net carb counts, so on…

The keto diet is extremely popular, likely due to the fact that the diet is truly effective for fat loss, increased mental clarity and reversing metabolic diseases like Type 2 Diabetes. In this article, we show you how to get into ketosis in 24 hours and how to apply those principles to achieve successful, long-term results. Because of the keto diet’s popularity, there are tons of terms and concepts floating around that can be quite overwhelming and downright confusing. For…

Best MCT Oil Brands for Keto What are MCTs? Before we get into what are the best MCT oil brands for keto are, let’s answer what exactly MCTs are! The main goal of the keto diet is for your body to enter a state known as ketosis.  In this state, your body breaks down fat (fatty acids) into ketones. You can then use these ketones for energy in your body and brain. Humans actually do this naturally when we have low amounts of…