We’ve been receiving this question a lot from readers: What exactly is the difference between the keto diet and the Atkins diet? It’s an extremely fair question considering both are highly popular low carb diets. So what exactly makes them different? Let’s dig into our comparison of the keto diet vs Atkins diet.   Keto Diet vs Atkins Diet   1) “Low” carbohydrate diets     Both the keto and Atkins diets are low carbohydrate diets. However, the operative word here…

It seems like everywhere you turn nowadays, a new diet has popped up. You know, Keto vs Paleo vs Atkins, and so on and so on. As it turns out, these diets have been around for quite some time. In fact, Atkins has been around since the late 1980s. Keto was created in the early 1900s. And Paleo– well, that’s been around for millions of years. (That was a joke, by the way.) Kind of like fashion, these diets keep…

Are Quest Bars keto friendly? We get this question quite a bit actually. If you haven’t heard of Quest Bars, they are protein bars that come in tons of flavors, ranging from cinnamon roll to blueberry muffin. If you keep an eye out, you can spot them almost everywhere, from gas stations to airports to grocery stores. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in…