This extremely popular Thai drink is ridiculously refreshing, flavorful and fragrant. It can be a wonderful way to keep cool on a hot day. Or, it can work equally well as a sweet treat with any meal, any time of the year. But is Thai iced tea keto friendly? The main issue is that the traditional version of thai iced tea contains a ton of sugar, which accounts for almost all of the carb count. Fortunately, our keto Thai tea…

Sloppy Joes are a favorite among kids and adults alike. It might not be apparent, but a big part of what makes Sloppy Joes so good is that sloppy sauce. And it should come as no surprise that the sauce is loaded with sugar. That’s why we swap out all the suspect ingredients in our low carb, keto Sloppy Joes recipe!   Where’s all that sugar from exactly? The main sweet ingredients in a classic Sloppy Joes recipe are ketchup…

Here in the States, it’s basically a foregone conclusion that you will gain weight over the Thanksgiving holiday. Thanksgiving is America’s poster child for unabashed binge eating. All of that fatty food means you have to get fat, right? Well, with a ketogenic Thanksgiving, maybe something else is possible! The star of the show, turkey, is totally fine (though you may not want to overdo it with the protein). Instead, the biggest culprits during Thanksgiving are the sides and desserts….

Our Favorite Keto Recipe Books with Quick, Easy Recipes There are tons of great books out there that not only provide easy low carb and keto recipes but also provide lots of great information about the ketogenic diet. Almost every time we step into a bookstore, we see a new low carb or keto cookbook on the shelves. Here, we’ve included some our favorite keto recipe books that contain recipes that are quick, easy, and convenient to prepare.   The Keto…