We all know beans are good for your heart. The more you eat them, the more you… eat carbs? (I tried). Jokes aside, beans are seriously good for your health. Plus they are super versatile, appearing standalone as refried beans and also great additions to soup, salads, dips and more. Today, we’re going to show you how you can make refried beans on keto. Another thing they are full of? Carbs. (Bummer). So how are we going to eat beans…

Bulletproof coffee, also known as keto coffee or butter coffee, is all the rage these days. But, if you don’t like coffee or maybe just want to switch things up, tea is another great choice. Unfortunately, we haven’t come across any pre-made, keto-friendly bulletproof tea options yet. And, it’s not like there aren’t ready-to-drink chai teas out there, either. It’s just that every single one we have come across has a ton of sugar. We get it– unsweetened chai tea…

Matcha has become more and more popular in recent years. You’ve probably seen it added to everything from lattes to pastries to ice cream. The superfood’s earthy flavor (which is very similar to green tea) complements milk-based foods oh-so well. So we have created a keto, low carb, and vegan version– a coconut milk matcha latte! Health & Matcha Since matcha is essentially green tea in powdered form, you’ll reap many of the same benefits of drinking green tea. However,…

The holidays bring with it all types of classic foods and drinks. For us, the Peppermint Mocha coffee drink is basically an embodiment of the season. It’s the perfect sweet, indulgent treat to help get you through your holiday shopping (and, of course, family gatherings). However, in its regular form, a Peppermint Mocha is loaded with sugar to the tune of 59 net carbs in the standard Starbucks grande size. That’s just not going to work in any form for keto…