With the keto diet firmly planted in the mainstream, MCT oil is becoming more and more a household name. But, besides being something everyone has heard is super keto-friendly, what else do you know about it?  What are the best MCT oil uses? Are you using MCT oil correctly? Below, we’ll demystify MCTs for you,  debunk some common misconceptions and show you the best ways to use MCT oil for keto, including our go-to kfeto butter coffee recipe. Plus, we’ll…

Let’s face it, keto can easily stretch your food budget thin. That’s especially because cheaper carb-heavy staples like rice and beans are off the table. However, we can offer you some tips on how to do keto on a budget. But first, the standard Western diet versus low carb diet is not an apples-to-apples comparison. Eating foods that are heavy on sugar and simple carbs is not nearly as satiating as quality protein and fat. With carbacious foods, you are…

As essentially professional grocery aisle roamers, we are peculiarly adept at spotting new products with the word KETO on the label. I distinctly remember how excited we were the first time we stumbled across the words “Keto Certified” on some Dang Bars at Whole Foods. At the time, my immediate thought was it was a sign that keto had truly become much more mainstream and accessible. I giddily imagined seeing Keto Certified alongside those oh-so-familiar labels like USDA Organic, Non-GMO Project…

Howdy fellow health-loving humans! Thanh & Sonja here. Since we started Convenient Keto a few years back, the keto diet landscape has experienced dramatic growth. During this time we’ve seen many keto dieters succeed. However, we have seen even more fail to sustain their results long-term. We’ve been enjoying keto for almost 4 years as of this writing and, it’s safe to say, this is a permanent lifestyle for us. But, we aren’t “disciplined” in the traditional dieting sense. We…