So, is keto banana bread possible? Well, you can debate all day about what is keto and what isn’t. In fact, it seems like many people spend all of their waking moments arguing about just that. But one thing everyone can safely agree on is that bananas are definitely NOT keto-friendly. If you’re a fellow keto dieter, that means you probably haven’t had anything with bananas in it for a very long time. Truly, we can’t remember the last time…

Keto egg bites are the perfect grab-and-go keto breakfast food! You can make a big batch and then warm them up later for an easy and convenient breakfast. They are an easy way to prep a quick, savory breakfast that’s actually nutrient-dense and made from real food. Thanks to the generous fat and protein content, keto egg bites are delicious and keep you fueled and satiated. Why do you think those Starbucks sous vide egg bites are so popular!? However:…

Chilaquiles are a true epicurean delight. Complex and varied ingredients combine to produce the perfect mix of sumptuous flavors. The base ingredient of chilaquiles is the corn tortilla, which as you can imagine, packs a ton of carbs. To make keto chilaquiles, we will need low carb corn tortillas. Enter Susalia Corn and Nopal Tostadas This is the essential ingredient in our keto chilaquiles recipe. Corn is mixed with low carb nopal (cactus) flour to make a low carb corn…

If you like things foods like cookies and cream-flavored ice cream or those amazing Hershey’s Cookies ‘N’ Creme chocolate bars, this recipe is going to absolutely knock your socks off. We’re combining low carb white chocolate with keto chocolate bars to make keto cookies and cream bites. The taste is on another level and each bite is only about 1g net carb! The best part is that it’s really simple– there are only 2 ingredients for our keto cookies and…