While some of the worst foods for keto are on the breakfast menu (sorry, pancakes!) some of the best ones are, too– eggs, bacon, sausage are all keto staples. So, when McDonalds moved to an all-day breakfast menu, that opened up a lot of convenient options for the keto crowd. To help you navigate the menu, below is our guide to a ketogenic McDonalds breakfast! Keto McDonalds Breakfast Ordering Guide The main thing to note is that muffins, biscuits, and…

Keeping it KETOGENIC at Chick-fil-A Chick-fil-A is like the favorite child of the fast food world. No matter what time of day you go there they always have a drive-thru line which seems miles long, but it doesn’t stop people from waiting! We have found Chick-fil-A to be a perfect meal any time of day- breakfast, morning snack, lunch, dinner, late night snack- except for on Sundays when you are really craving grilled chicken nuggets and you forget they’re closed (but…

NEW 2021! Chipotle is now serving cauliflower rice! Don’t miss it! 4g net carb per bowl!   Can you eat keto at Chipotle? Chipotle rose to prominence on the backs of their big-as-your-face burritos. In addition, Chipotle has always held food quality and sourcing paramount. That’s why it’s is exciting to know that there are plenty of amazing options for keto at Chipotle.

Wendy’s is a favorite fast food destination here in the United States, as well as in various locales around the world. We actually ran into a Wendy’s while on a trip to New Zealand. Randomly enough, they had a low carb burger on the menu. As in, the name of the menu item is literally called “Low Carb Burger”! We had to do a double-take. It would be nice if they could just spell it out for us like that…