Being from Texas, beef and BBQ are practically religions. And some people are so into meat that they shun the use of BBQ sauce altogether! Now, we certainly have had the pleasure of eating some amazing barbecue meat that can stand on its own. However, you’re not always going to be able to find that quality of barbecue wherever you go. In cases like these, you’ll need some keto friendly BBQ sauce to kick those ribs and brisket up a…

I’m sure you’ve seen (and eaten) plenty of ultra low-carb foods. In this no carb snacks list, however, we are highlighting only those snacks that have zero net carbs. Zilch. Nada. So, whether you want some snacks that you eat more of, or you are very strict in your carb counting, these items will definitely fit the bill. Or, if you’ve hit your carb limits for the day but are still hungry, this list of easy low carb snacks to…

Being on a keto diet, you end up eating a lot more fat (which is kind of the whole point). In the process, we tend to eat more of foods containing nuts and vegetable-based oils. However, these types of foods contain higher amounts of polyunsaturated fatty acids or PUFAs. The dietary imbalance of PUFAs, like omega-6 fatty acids, may increase inflammation in the body, which may increase the risk of various diseases. That’s why it’s important to consider the following…

Beef jerky is a timeless treat that can certainly be part of a ketogenic diet. But not many of the conventional brands out there can be considered keto friendly beef jerky. The main reason? Most of the highly popular beef jerky brands are loaded with sugar. Companies know sugar is addicting (and simultaneously helps soften meat), so it behooves them to pack their products with sugar. Prior to our keto enlightenment, we used to buy Turkey Perky Jerky in bulk…