Keto and Low Carb Chocolate Milk?! You can drink chocolate milk on keto! Hopefully you didn’t stop reading and run out to guzzle an entire container of chocolate milk. The truth is store-bought chocolate milk is not even remotely low carb or keto-friendly. We check the shelves all the time and have not been able to find keto chocolate milk at stores or online. But… that doesn’t mean you can’t make some yourself. Let’s start by breaking down the two components…

For those of us who have a sweet tooth, jumping into a low carb or keto diet can be brutal. When we first started the keto diet a few years ago, there weren’t that many keto friendly chocolate options available. As a result, we struggled to find alternatives to satiate our sugar cravings. Additionally, we were looking for more naturally-sweetened options, such as keto friendly chocolate sweetened with stevia and monk fruit. That didn’t exist… yet. Fast forward to today…

Are there truly low carb crackers to buy? Yes, they exist! Sometimes you just miss that crunch and mindless munching. Or you just need a vessel for your favorite dip (Have you tried eating hummus by the spoon?). You don’t have to skip the dip with these low carb and keto friendly crackers. And, no, you won’t destroy your diet in the process. Instead, you’ll open up your world to things like hummus, spinach dip, queso and more. Let’s get…

Pork rinds are one of the lowest carb natural snacks out there. But are pork rinds keto? In fact, they are also an absolute godsend for the keto diet. That’s because when you are just looking for something crunchy to munch on, pork rinds don’t add much to your daily carbohydrate intake. But not everyone likes plain pork rinds. Enter gourmet pork rinds. What do you mean by gourmet pork rinds? Likely spurred by the Paleo foods movement, a whole…