Miso soup is warm, nourishing and remarkably flavorful for how simple it is. But is miso soup keto friendly? The answer is a bit complicated! There are tons of brands of miso soup mix and what’s in them can vary wildly. And, if you make miso soup from scratch, the nutrition of the ingredients varies by brand as well. Read on to find out if miso soup is a good keto soup option.

Low carb and keto diets may appear to be essentially the same thing, but they are definitely not. If you’re trying to lose weight on keto, it’s important to understand the key differences in low carb vs keto diets. In this article, we address: The role of fat (and specific types of fat) in low carb diets Why protein is so important, yet often overlooked What mistakes you could be making on both keto and low carb diets To start,…

Keto is all about high-fat, low carb foods. So naturally, things like bacon, steak and eggs get the spotlight and foods like bread and pasta are kicked to the curb.  But everyday, more and more food companies are releasing keto-friendly versions of your favorite foods in categories that you would never think of as being keto friendly.  We’ve taken some of these popular categories and chosen our absolute favorite product (or two) in each category. But, what exactly makes these…

Are you hoping against hope that keto friendly ice cream exists? Well, you’re in luck! There are now a number of low carb ice cream brands that sell tasty, keto friendly ice cream. And, as of this writing, you can buy them online and have them all shipped right to your door! In this post, we give you the lowdown on all your keto ice cream options, including the net carbs of each flavor, video reviews, buying options and more!