For many of us, coffee is an important part of our morning ritual. And for those of us who don’t like coffee black, having a low carb coffee creamer is essential!
Plus, when you’re on a keto, you need to eat more fat. So, keto creamers really fit the bill.
In this post, we review our 7 favorite low carb coffee creamer options.
Check out our keto creamer reviews, below!
Our 7 Favorite Low Carb Coffee Creamer Products
When it comes to coffee creamers, there are a few different types.
Some creamers are there just to add a little color and some are used to completely overpower the taste and flavor of the coffee. Keep this in mind as we break down the different low carb coffee creamer options out there!
Review Criteria
- Low Carb – That means low sugar but also low in hidden carbs from thickeners and other additives. You can always add your own alternative keto-friendly sweetener, so we’re going to stay away from sugar via the creamer. This means these options are great for keto or Atkins diets.
- Fat Content – High-fat creamers are a bonus for coffee drinkers on keto. Most creamers don’t have very much fat, so those that add fat are desirable.
- Easy to Mix – How easy is the creamer to mix? Liquid ones mix well but because some have oil bases, you may need to blend them to get the fats to fully emulsify.
- MCT Oil – MCT oil is the ultimate ketosis catalyst. MCT oil makes for a creamier coffee but amounts vary. Also, how well does the oil incorporate into the drink?
- Wholesome ingredients – We’ll rank more wholesome ingredients more favorably than less natural sources of nutrition.
Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site.
#1 Quest MCT Powder Creamer
This Quest MCT powder is the ultimate low carb coffee creamer. It uses powdered MCT oil as the first ingredient. It also has a higher percentage of C8 MCTs (read more about MCTs here). It’s very easy to mix and adds a rich taste to your coffee.
It has 7g of saturated fat from the MCT powder, which means if you’re not used to MCT or are somewhat sensitive to it, the lower fat content and powdered form should make it easier to digest.
This keto coffee creamer powder does have additives, which is what makes it so easy to mix. Here are the list of additional ingredients: Soluble Corn Fiber, Sodium Caseinate (a milk derivative), Sunflower Lecithin and Silicon Dioxide.
Net Carbs: 0g
Mixability: Great!
#2 Left Coast Keto Coffee Creamer
This Keto Coffee Creamer from Left Coast has all the right ingredients. The main ingredient is MCT oil
Why is this great for as both a keto and low carb coffee creamer? There are no carbs and also 14g fat, 11g saturated.
Net Carbs: 0g
Mixability: Blender or Frother
#3 Omega Power Creamer
The Omega PowerCreamer is very similar to the keto coffee creamer, however, it doesn’t use MCT oil as the main ingredient. Instead, it relies on ghee
This actually makes the taste really buttery and indulgent (and in our opinion, better), it’s just a little less keto-optimized. Both are great options but that’s the main trade-off.
Net Carbs: 0g
Mixability: Blender or Frother
#4 Coffee Booster Creamer
If you’re looking for a plain and simple addition to your coffee, the Coffee Booster Naked flavor only has coconut oil
Net Carbs: 0g
Mixability: Blender or Frother
#5 NutPods Dairy Free Creamer
Remember when we said that some creamers are there just to make your black coffee less black? This is one of those. Great for those looking for a low carb non dairy coffee creamer, Nutpods Creamer is made from coconut cream.
Coconut is great because it contains MCTs. However, there’s not much cream. And really, not much of anything. There are only 10 calories and 1g of fat per tablespoon. If you’re looking for a great-tasting, low carb non dairy coffee creamer that changes the color of your coffee, this is what you’ve been looking for.
Net Carbs: 0g
Mixability: Easy. Spoon/Straw is fine.
#6 Primal Kitchen Collagen Fuel Protein Mix
This option is for all your Paleo folks. While this is primarily marketed as Primal Kitchen Collagen Protein Mix, it also doubles as an all-natural low carb coffee creamer.
The collagen peptides are bolstered with a good amount of coconut milk powder that contributes to the taste, ease of mixing and fat content.
This has a really great flavor due in part to the vanilla and monk fruit extracts that are used.
Net Carbs: 1g
Mixability: Easy. Spoon/Straw is fine.
#7 Laird Superfoods Unsweetened Coffee Creamer
The Laird in Laird Superfoods Unsweetened Coffee Creamer is from none other than Laird Hamilton, the legendary big wave surfer.
His product is tailored to the Paleo crowd, so it uses coconut as the base. The main ingredient is actually powdered coconut milk along with some calcium and coconut oil for texture.
This stuff works pretty well but doesn’t have a lot of fat. If you use a blender, it can get nice and creamy.
Net Carbs: 0g
Mixability: Decent. Blender gives the best results though.
Tips to kick it up a notch:
- Sweeten your coffee with a keto-friendly sweetener. We use BetterStevia Glycerite from NOW Foods
as it mixes well and doesn’t leave a bitter aftertaste.
- Heavy whipping cream is a great addition! Don’t overdo it though and just add just a splash to really turn your coffee into something indulgent every morning.
Quick Side Note:
Those stainless steel Thermos bottles that say “cream” next to the coffee are almost never actually heavy whipping cream. Instead, they usually contain Half & Half, which contains high amounts of sugar and is not what we’d consider keto-friendly.
To be safe, you have to ask to see what they pour into it because most people don’t know the difference even if you simply ask.
Blender Suggested
Most of the options work best with a blender due to their fat content. If you’re not used to drinking keto or Bulletproof coffee, these may come off as a bit “greasy” for you. That’s where the blender comes in.
However, below is a Pro-Tip to address environments where blenders are not welcome.
Pro-Tip:
Using ketogenic coffee creamer at the office and don’t have access to a blender? Try a handy-dandy milk frother
Is all of this too complicated? Or maybe you don’t have that much time?
Check out our list of top grab and go bulletproof coffee options!
I simply could not go away your web site before suggesting that I extremely loved the standard information a person provide in your guests? Is gonna be again steadily in order to investigate cross-check new posts
I like what you guys are up too. Such smart work and reporting! Carry on the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
I like reading through and I believe this website got some truly useful stuff on it! .
I have been reading out some of your posts and it’s pretty clever stuff. I will make sure to bookmark your website.