Meaty Keto Bars – Meat snacks – Meat bars – Manly man bars– whatever you want to call them, this category’s players are all basically New Age, Low Carb Slim Jim keto bars.
Heading to the gym, traveling, hiking, or just lounging, these are an easy, convenient, and LOW CARB snack to have close by!
These best keto meat sticks are some of our go-to snacks because they are so portable. Even more, they don’t have to be refrigerated and pack a ton of flavor and nutrients.
Like your other typical jerky or meat bar products there will be a decent amount of salt. To combat this, be sure to always have some water or other keto-friendly liquid nearby!
Note: If you come across this type of product in the store, watch out for hidden sugars in the form of fruits and juices.
We’re highlighting the tastiest bars we’ve tried that are also low carb and keto diet-friendly. On to the list!
Best Keto Bars aka Keto Meat Sticks!
#1 EPIC Meat Bars
The Epic brand and is all about high-quality, exotic meats and their Epic Bar absolutely meets that standard. Our favorite low carb flavor that we consider the best keto bar is Chicken Sriracha. This specific flavor has no sugar and only 1g net carb total.
The flavor is very strong and there’s definitely a cured, salty taste to it. Additionally, there’s a slight tang that adds more complexity to the flavor.
Also, the sriracha in it does give it a legitimate kick, so if you’re averse to spicy foods, be forewarned!
Note: There are a variety of other flavors but watch out for the higher sugar content and carbs in those.
#2 Tanka Meat Bars
These Tanka Buffalo Meat Bars with Cranberries are really, really tasty. They have a very traditional smoked meat taste that most people are familiar with (and fond of).
Buffalo meat is an added bonus here as buffalo tend to be raised in more pastured-grazed settings. I rank this pretty close to Epic but these have a higher carb count at around 5g-6g net carbs per bar.
#3 Mighty Meat Bars
All the entrants in this category have high-quality meats, but Mighty Bar differentiates itself by using Grassfed Organic Beef. If you’ve ever shopped for that type of meat on its own, you’ll know that is top-notch with a price to match.
These bars aren’t really priced at much of a premium though, depending on where you get them.
The flavor of this bar is really great and after eating some other saltier bars, this comes off as very sweet, even with only 3g net carbs per bar. Very well done.
#4 Cave Man Meat Bars
Cave Man Chicken Smoked Jalapeno Bars sound pretty similar to the Epic Bar, don’t they? Well, they are pretty much the same. They use similar ingredients and both brands are also extremely Paleo-friendly.
The flavor of these bars is pretty good, however, I prefer the texture and taste of the Epic Bar over Cave Man.
The lowest carb variety is the Smoked Jalapeno flavor at 5g net carbs per bar. Everyone has their preferences in taste, so these are worth a try.
Again, this is on the higher side of carbs. If you look at other flavors of this brand, know they will be higher in net carbs than this particular flavor.
Looking for other Keto Friendly Snacks?!
Check out our TOP Convenient Keto Snack Lists you can BUY!
Thanh Vo, MSc
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Sonja & Thanh: foodies at heart, globetrotters and avid discoverers of keto, low carb and organic products. Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles.
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