A low carb, keto-friendly smoothie that you don’t have to make yourself? And it’s available at over 1000 locations worldwide? Yes, you’re reading that correctly–it’s real! Smoothies are normally one of the most sugar-laden, high-carb foods out there. We have always thought of them as essentially dessert masked as “healthy” food. So, when we heard that Smoothie King came out with a keto berry smoothie, we were more than skeptical. However, we made our way to Smoothie King to give…

With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. However, the low carb options at Panera Bread are not as obvious as you’d think. Perhaps the “Bread” in the name should’ve been a big warning sign. Even so, there are still plenty of keto Panera Bread menu items. In fact, we found a total of 43 low carb options at Panera Bread! We’ll walk you through each, below.

The truth is PF Changs isn’t going to win an award for being low carb-friendly any time soon. This is due to the copious amounts of sugar utilized in most Asian cuisines. But if you look hard enough, there are definitely some viable low carb options at PF Changs. In this PF Changs keto guide, we’re simply aiming to build a meal that’s both under 25g net carbs and that can actually fill you up. Read on to learn how…

Arby’s– they have the meats. And fortunately for us all, meat tends to be very low carb and keto-friendly. In this post, we’ll show you all the combinations of meats you can use to put together an awesome Arby’s keto friendly order.