Arby’s Keto Hacks: The Ultimate Guide

Arby’s– they have the meats. And fortunately for us all, meat tends to be very low carb and keto-friendly.

In this post, we’ll show you all the combinations of meats you can use to put together an awesome Arby’s keto friendly order.

Arby’s Keto Ordering Guide

The easiest way to break down the Arby’s menu is by meat, toppings and sauces. (AND THERE ARE A TON!)

Meats

• Pepperoni – 0g net carb
• Brisket – 0g net carb
• Salami – 0g net carb
• Pepper Bacon – 1g net carb
• Roast Beef – 1g net carb
• Turkey – 1g net carb
• Corned Beef – 2g net carb
• Ham – 3g net carb

Cheese

• Swiss – 0g net carb
• Parmesean – 0g net carb
• Smoked Gouda – 0g net carb
• Sharp Cheddar Cheese Slices – 0g net carb
• Melted Cheddar Cheese – 3g net carb

Toppings

• Red Onion – 0g net carb
• Lettuce – 0g net carb
• Banana Peppers – 0g net carb
• Jalapeno Peppers – 0g net carb
• Sauerkraut – 0g net carb
• Tomato – 2g net carb
• Grilled Peppers – 2g net carb

Sauces

• Mayonaise – 0g net carb
• Red Wine Vinaigrette – 1g net carb
• Roasted Garlic Aioli – 1g net carb
• Tzatziki Sauce – 1g net carb
• Marinara Sauce – 1g net carb
• Buttermilk Ranch Dressing – 2g net carb
• Light Italian Dressing – 2g net carb
• Spicy Brown Mustard Sauce – 2g net carb
• Parmesan Peppercorn Ranch Sauce – 2g net carb
• Arby’s Sauce – 3g net carb
• Horsey Sauce – 3g net carb
• Thousand Island Spread – 3g net carb
• Smokey Sauce – 3g net carb

There are so many combinations so I would just order a la carte if you have a specific meal you’d like for example: “I’d like a turkey, bacon and brisket sandwich with no bun add sharp cheddar cheese, onion, tomato with a side of roasted aioli sauce. And a side salad.”

They will know exactly what to do.

Our Go-To Orders

• Triple Decker Club (no bun, no honey mustard) – 8g net carbs
  • Bacon, Ham, Roast Turkey, Roast Beef, Swiss/Cheddar
  • Add Garlic Aioli
• Fire-Roasted Philly Roast Beef (no bun) – 4g net carbs
  • Roast Beef, Swiss, Garlic Aioli and Grilled Peppers
• Reuben (no bun, no thousand island) – 3g net carbs
  • • It really isn’t a Reuben without Thousand Island though. Keeping the sauce adds on 3g net carbs.
• Bacon ‘N Brisket Beef ‘N Cheddar (no bun, no red ranch sauce) – 4g net carbs
  • Roast Beef, Brisket AND Bacon
  • If you hold the cheddar sauce, you can save 2g net carbs
• Loaded Italian (no bun) – 7g net carbs
  • Salami, Ham, Swiss, Pepperoni, Banana Peppers, Garlic Aioli
  • Flavorful and goes really well on top of a salad.
• Grand Turkey Club (no bun) – 4g net carbs
  • Turkey, Swiss & Bacon

Arby’s Keto Bacon ‘n Brisket Beef ‘n Cheddar

Salad

Honestly, we really only use the salads as a vessel for the meats.

So, if you want more salad, go with the full-size Farmhouse salad with Turkey. Otherwise, just go with the side salad.

• Chopped Side Salad – 3g net carbs
  • Comes with lettuce, tomato and cheddar cheese.
• Roast Turkey Farmhouse Salad – 6g net carbs
  • Turkey, Bacon and Cheddar

Salad Dressing

Arby’s carries the Marzetti brand of dressings.

• Ranch – 2g net carbs
• Light Italian – 2g net carbs (but come on, Ranch is what you want on keto)

Any toppings you should stay away from? YES!

• Gyro – 8g net carb
• Crispy Chicken – 19g net carb
• Pecan Chicken – 8g net carb
• Dijon Honey Mustard – 8g net carb
• Crispy Onions – 6g net carb
• Hawaiian Sauce – 4g net carb
• Balsamic Vinaigrette – 4g net carb
• Red Sauce – 5g net carb
• Au Jus Sauce – 9g net carb

Ordering Tips

When ordering, simply ask for the modifications that we list. What’s awesome is when you order no bun, everything comes in a bowl! Nice and neat.

Also, if you do want to still eat some of the sauces, ask for them on the side so that you can control the amount.

Whew, that’s it for our Arby’s keto guide. Hopefully you made it through all without the meat sweats.

Do you have a favorite keto order off the Arby’s low carb menu? Let us know in the comments!

Also, are you looking for more meaty keto fast food restaurant options? If so, you might like the following:

Chick-Fil-A Keto Guide

Jimmy John’s Keto Guide

Burger King Keto Guide

McDonald’s Keto Guide

Wendy’s Keto Guide

Ultimate Keto Restaurant Guide

Source: Arby’s Nutrition