UPDATE MARCH 2019: We recently discovered that Tapioca Fiber is an IMO and is HIGHLY glycemic (closer to sugar and dextrose). We can no longer recommend either of the below Lollipop brands as they are both made from Tapioca fiber and not good for a keto or diabetic diet. Please read more about this fiber and it’s recent FDA fallout on our latest post here. Currently, we haven’t found a keto friendly lollipop that doesn’t use tapioca fiber. We will…

Few things are as comforting as a cup of hot chocolate on a cold, rainy day. Actually, anytime really is a good time for some hot cocoa (Swiss Miss packets at the office, anyone?). But that’s beside the point. You came here for a hot chocolate and you need it to be keto hot chocolate. ( CHECK OUT OUR RECIPE BELOW!) Challenge accepted.     The first thing we must consider is that the majority of the carbohydrates in hot chocolate…

Sugar has been a pretty hot topic recently. The conversation is chock full of conspiracy about corrupt politics and corporate-funded scientific research used to skew public perception. There’s enough drama to make your favorite TV show blush. Suffice it say, sugar is unpopular in many corners, which is what led us to seek out alternative keto friendly sweeteners. What should we use instead of sugar? While there are plenty of sugar substitutes on the market, not all of them are…

Meaty Keto Bars – Meat snacks – Meat bars – Manly man bars– whatever you want to call them, this category’s players are all basically New Age, Low Carb Slim Jim keto bars. Heading to the gym, traveling, hiking, or just lounging, these are an easy, convenient, and LOW CARB snack to have close by! These best keto meat sticks are some of our go-to snacks because they are so portable. Even more, they don’t have to be refrigerated and…