Keto at Pizza Hut: Guide to Pizza Hut Keto Friendly Options!

Keto at Pizza Hut?

When you think of pizza and keto, they don’t typically go hand-in-hand. That’s especially true when you’re thinking of Pizza Hut.

However, since they started serving wings and salads, it is possible to keep it keto at Pizza Hut.

So when your family and friends are all craving some Pizza Hut on a Friday night, no need to fret! You can join in the pizza party fun!

Pizza Crust and Breadsticks on your mind?

Check out some of our top suggestions for keto friendly pizza crust and low carb bread on the market. There are some amazing options to satisfy your carb cravings.

Pizza Hut – Keto Friendly Ordering

Wings

Pizza Hut has two different types of wings: Bone-In and Bone-Out. The only keto Pizza Hut wings are the Bone-In Wing which comes in at 0g net carb per wing. 

The Bone-Out wing is more like fried chicken, with lots of breading. One bone-out wing comes in at 5g net carbs per wing, which is definitely dangerous when you can eat 10 of them in a single sitting.

Besides Pizza Hut’s two different types of wings, they also have two different ways the wings can be prepared: Saucey or Dry Rub.

Usually, buffalo sauce is a safe bet on keto but in Pizza Hut’s case, they add sugar to all of their sauces! So none of their keto wing sauces are actually keto friendly… NONE!

But luckily their dry rubs are, including:

• Ranch – 0.5g net carbs per wing
• Cajun – 0g net carbs per wing
• Garlic Parmesan – 0.5g net carbs per wing
• Lemon Pepper – 0.5g net carbs per wing

So if you order 10 wings you are only looking at 5g net carbs which would definitely be keto friendly.

The Salad Option

Pizza Hut also offers a few different salad options at select locations. In addition, if you eat inside, some locations have salad bars. However, most locations offer at least a side salad for takeout.

The side salad consists of:  Romaine and iceberg lettuce, diced Roma tomatoes, fresh red onions, and cheddar cheese. Just be sure to hold off on the croutons.

Pizza Hut Keto Friendly Dressings (also great for dipping those wings!):

• Blue Cheese – 1g net carbs
• Ranch – 2g net carbs

Pizza Hut Crustless Pizza?!

Okay, that’s not a real thing. But, there are Pizza Hut keto friendly toppings so if your family or friends order pizza and you still want to participate you could scrape off all the toppings and dig in. However, it’s very easy to want to eat some crust and can be super awkward!

Pizza Hut Keto Toppings:

• Sauces:
  • Marinara,
  • Garlic Parmesan
  • Buffalo
• All the meat options are okay
• Veggies:
  • Mushroom
  • Spinach
  • Onion
  • Olive
  • Peppers,
  • Tomatoes
• All the cheeses are good!

As with a lot of big restaurant chains, they have really in-depth nutritional data available.

Check out this awesome, easy to use Pizza Hut nutritional calculator!

In the end, there aren’t a ton of options for keto at Pizza Hut. But at least you do have SOME options while everyone else in your party is drooling over the pepperoni pizza.