Even with all the new keto-friendly products coming out recently, we’ve still found it difficult to find store-bought, low carb tortilla chips. Why is that? Well, the tortillas from which chips are made simply contain a lot of carbs. Of course, there are plenty of low carb tortillas out there that you could fry up yourself. But that’s just not convenient, especially when you’re in the mood for a quick snack, like chips and salsa. Luckily, we’ve discovered some alternatives to…

Judging by the lines out the door at local brunch spots on the weekends, I’d be hard-pressed not to think that breakfast is people’s favorite meal of the day. And that some of the favorite breakfast foods are pancakes and waffles. Unfortunately, when you are on a keto or low carb diet, just reading those two words on a menu or food list brings you to shame!  Luckily, the guilt can be thrown aside because super easy keto pancakes (and keto…

Pizza is ubiquitous around the world and yet it’s probably the antithesis of what one would deem keto-friendly. So, what’s the culprit? It’s not the cheese. Cheese adds great fat, flavor and ample amounts of protein. So what does that leave? (1) The sweet sauce and (2) the crispy/chewy crust! And since we’ve yet to come across a restaurant that has offered keto pizza crust options [UPDATE:  Blaze Pizza now offers a keto crust], you’ll have to either make a…

You may have wondered: “Is milk keto friendly?” or “Can I drink milk on a keto diet?” The short answer is that dairy milk is not ideal for keto diets. However, there is an exception. We’ll explain further, below. Also, fortunately, there are some great keto-friendly milk alternatives. In this post, we also list out 6 non-dairy keto milk substitutes that are highly suitable for low carb diets. Let’s get right into it!