If you work out or are into fitness at all, protein supplementation is a huge topic of conversation. There are protein powders, bars, and shakes everywhere you turn. The big question about protein bars on keto diet is “Can you eat them?” The answer is yes, you can! However, not all protein bars are created equal. When talking keto diet, we often think “low carb, high fat.” But for protein intake, the recommendation is “moderate,” which can change from person…

One of our favorite pastimes is traveling. We love venturing out to new cities and countries and seeing what kind of keto goodies we can find along the way. However, our real passion is adventure traveling like hiking, backpacking, kayaking, etc. On a keto or low carb diet this can be intimidating if you don’t have solid keto backpacking food options. So, we’ve taken it upon ourselves to share with you our go-to keto backpacking food that we bring along…

With today’s increasingly hectic lifestyles, it can be nearly impossible to enjoy a classic home-cooked, hot breakfast daily. But a quick, convenient, low carb and keto-friendly breakfast doesn’t have to translate into unhealthy junk food. That’s where nutrient-dense low carb breakfast bars come in. On the go keto breakfast bars are not like normal granola bars, which can often basically be glorified candy bars. Instead, low carb breakfast bars replace the carbohydrates with wholesome foods like nuts and seeds. That…

We have been on the lookout for some keto trail mix for a while. Now, sure, you could pack some mixed nuts in your bag and call it a day. But true trail mix needs to have a sweet component as well. And that’s where it gets complicated for low carb and keto diets. Trail mix generally contains a mixture of nuts, seeds, and dried fruit. So the key is choosing the right combination of nuts, seeds, and fruit in…